Other Services
Strength & Conditioning
Charles Jr Fit leads specialized strength and conditioning sessions for ATG Sports Academy players, focusing on developing athletic performance through a structured and progressive approach.
His sessions are tailored to meet the physical demands of competitive football, emphasizing injury prevention, explosive power, functional strength, and mobility. By integrating proven training methods such as plyometrics, resistance training, core stability, and movement mechanics, Charles ensures that each athlete builds a solid foundation for peak performance on the pitch.
His attention to technique, discipline, and individual progress has made him a key contributor to the physical development and overall athletic growth of the academy's players.
Dietitian
CALGA plays a vital role in optimizing player performance at ATG Sports Academy by conducting comprehensive nutritional assessments and designing individualized meal plans tailored to each athlete’s goals.
Through detailed testing—including body composition analysis, metabolic rate evaluation, and dietary habit reviews—CALGA identifies the specific nutritional needs of each player.
Whether the goal is to increase lean muscle mass, reduce body fat, enhance endurance, or improve recovery, CALGA provides evidence-based nutrition strategies that align with training loads and match demands.
Their expert guidance ensures that ATG athletes fuel their bodies effectively, supporting peak physical performance, faster recovery, and long-term health.
